Merkaba Heart

AFTER CARE

AFTER YOUR SESSION

These energy sessions can be a bit intense and much more so that one might expect, especially the Energy Field Tuning session.  It is best to not have anything planned for the rest of the day on days you schedule a session.  We also highly recommend not driving afterward - perhaps have a friend come pick you up or schedule a Lyft.  If possible, even having the next day clear and free from responsibilities can be ideal and very supportive of your healing process.  It might not seem like so much is happening, but cleansing and clearing debris from your energy body can seriously alter your experience of being in the world and can be a bit jarring - which is ultimately a great thing, but it can take a day or two to adjust.  You might experience fatigue, exhaustion, euphoria, lightness and ease in the body, strange dreams, hunger, thirst, intense emotions, and even flu-like symptoms if the detox process is heavy.  We highly recommend the following:*

  • Drink lots of water

  • Eat warm and nourishing foods

  • Get plenty of rest

  • Take it easy

  • Journal about your experience

  • Keep a dream journal over the next few nights

  • Epsom salt baths

  • Get out into nature

  • Meditate

  • Spend quiet time alone or with a caring friend

 

All of these can help support your healing and aligning process and help you get the most out of your session.  And of course please feel free to reach out to us if you need additional support.*  We won't leave you hanging!  Having had some pretty intense experiences with these healing modalities, we appreciate what you might be going through.

* See Disclaimer